Therapy for Burnout
You’ve made a life that looks right on paper.
So why does it feel like you’re disappearing inside it?
You’ve always been the one who holds it together.
You lead. You build. You fix. You keep going.
But lately something feels different.
You’re tired—but not just tired. You’re over it.
Small tasks feel heavy. Big ones feel hollow.
You keep functioning, but it’s starting to feel like performance.
You used to feel sharp. Driven. Certain.
Now you’re asking questions you never let yourself ask before:
Is this it?
What happened to me?
Why does all this still not feel like enough?
This isn’t a productivity problem. This is a soul-level fracture.
Burnout doesn’t just mean you’re tired.
It means you’ve built a life on top of a version of yourself that’s no longer sustainable.
And maybe, somewhere inside,
you know it’s time to stop fixing the surface
and start listening to what’s underneath.
How does burnout show up for high achievers?
You might not call it burnout. You’re too high-functioning for that.
But here’s how it shows up:
You can’t rest without guilt
You feel disconnected—from others, and yourself
You swing between being emotionally shut down and emotionally raw
You second-guess everything, or just don’t care anymore
You feel like a ghost version of yourself—but no one around you notices
This is the burnout that hides behind ambition.
And it’s not a weakness.
It’s a signal.
What if this isn’t the end of something—but the beginning of you?
The truth is, burnout is often what shows up when your unconscious mind is done waiting.
The version of you that learned how to lead, win, perform—it worked.
But it wasn’t the whole story.
And now the rest of you is asking to come home.
In therapy, we’ll work with the part of you that built success
and the part that’s quietly been carrying the cost of it.
You don’t have to throw everything away.
You just don’t have to keep pretending it’s working.
What We Work On
✔ A Confidence That Doesn’t Need Reinforcement
The kind that comes from alignment, not performance. You’ll stop needing to prove yourself—because you’ll already believe yourself.
✔ Emotional Grounding Without Collapse
You don’t need to stay numb just to stay functional. We’ll build the capacity to feel—without being overwhelmed.
✔ Connection That Doesn’t Cost You
You’ll learn how to show up with others without feeling like you have to manage them—or hide parts of yourself to be okay.
✔ An Exit From the Burnout Loop
It’s not about doing less. It’s about doing it from a place that isn’t constantly breaking. We’ll create that place.
✔ Mental Clarity That Feels Like Peace
Not sharper thinking. Quieter thinking. You’ll stop second-guessing every move once your internal world stops competing for your attention.
✔ A Healthier Relationship With Power
You don’t have to abandon the part of you that built your success. You just don’t need it to run the whole show anymore.
✔ Meaning That Doesn’t Require Achievement
When you’re not chasing approval or escaping fear, the things that matter get clearer. We’ll help you listen to that clarity—and trust it.
This isn’t coaching. It’s deeper. And it lasts.
Coaching helps you organize the pieces.
Therapy helps you realize which pieces were never really yours.
This work isn’t about falling apart.
It’s about finally putting yourself back together—with the parts that actually belong.
You won’t just function. You’ll feel real again.
What clients say:
“Zack was a patient and caring guide through a difficult time.
He provided a therapeutic relationship that offered a balance of support and challenge, helping me build a stronger foundation from which to live my life.
Through EMDR I was also able to travel to the root of many beliefs that were stifling my growth — making core changes to how I see myself and my world — opening up more love in all directions.
I’m grateful.”
-AB
You’re not too functional for therapy. You’re too smart to keep going like this.
You already know how to perform.
You already know how to optimize.
Now let’s help you unlearn what you never needed in the first place.
This is the work that will make everything else easier.