EMDR Therapy Can Work For You
EMDR is Different than Traditional Talk Therapy:
It does not require you to talk about difficult memories
It does not require willpower or trying to force yourself to change your thoughts
It focuses on healing from your past so that the relief you get is everlasting
EMDR Calms Your Nervous System Which:
Relaxes your mind. When your mind is relaxed, you have less anxiety.
Reduces depression by taking away the emotional pain stored in the mind & body
Promotes normal sleep patterns, and improves your immune system
EMDR also helps you change your belief systems so you can reach your highest potential and give grace to yourself and those you love.
Benefits of EMDR Therapy
Mood & Mind Benefit
Increase Self Esteem - Learn to Trust Your Instincts
Reduce Anger - Improve Communication Under Stress
Sleep Easy - Free Yourself of the Ruminating Thoughts at Nights
Reduce Anxiety - Learn to Relax and be at Peace
Reduce Addictive Vices - Save Money - Live Longer - Look Better
Work & School Benefits
Increase Focus - Better Time Management
Increase Your Confidence - Make Your Voice Heard So Your Desires/Goals Can Be Met
Reduce Limiting Beliefs - Dream Bigger - Be More Successful
Increase Optimism - Weather Uncertainty Easier
Improve Work/Life Balance - Leave Work at Work & Learn to Relax
Relationship Benefits
Process Past Relationships - Heal From the Pain of Past Relationships
Improve Intimacy - Feel Safe In The Arms of The One You Want To Love
Attract Love - Stop Dating The Same Type - Find Someone Who Nurtures You.
Identify Codependency - Learn to Recognize What is Your Issue VS. Your Partners